Computer Tech 2016 was AMAZING
Angela Yuriko Smith Thank you to Carl Lofstrom and everyone that worked so hard to make Computer Tech 2016 a success. I was…
Meet us at Computer Tech ’16
Tomorrow I will be at Northwest Florida State College along with other Panhandle Focus team members at Computer Tech 2016…
Big money in pinching thighs…
How many meals can you get from two chickens? I’m about to find out. At Cafe Bienville, we buy high…
What I’ve Read Lately
I just finished Outliers: The Story of Success by Malcolm Gladwell and thought it was excellent. His book studies the…
Growing Kale
Lately I’ve been experimenting with Kale, one of the most nutrient dense foods available, and decided to try my hand…
Date Day at the Bloodmobile
Every Monday my husband and I try to go someplace fun together and today we picked the Bloodmobile. It might…
Weightloss Q&A
Since yesterday’s post my inboxes have exploded with messages asking me questions about how I dropped 30 pounds in 6…
How I survived the holidays…
It just hit me that I went through the holidays without gaining a pound thanks to 310 Nutrition Meal Replacement…
I’m a Before & After!
The other day I went to stock up on my shake mix and I found myself on the 310 Nutrition…
New ‘Lit Corner’ is ready in Niceville
We all have split personalities now— online and offline. I’ve been keeping my offline self busy lately with Robin Wiesneth…