Video: How I lost the Weight

I’ve been promising a video for awhile on how I lost nearly 50 pounds in less than a year and it’s finally done :) I tried to answer every question and lay out every step I did without droning on too long. It’s a lot harder to talk to your phone as opposed to on your phone. How did I do?

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Previous posts from my weight loss journey…

About Angela Yuriko Smith

Angela Yuriko Smith is an American poet, publisher, and author with over 20 years of experience in newspaper journalism. She co-publishes Space and Time magazine with author husband Ryan Aussie Smith. For more information visit
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3 Responses to Video: How I lost the Weight

  1. Kitty W. says:

    Awesome video…. I just started 310 this week. I’m hoping it works for me. Like you, I started everything in the world. Question – What did you mix with your shake? Slim, Almond or soy milk or just water?

    • Good for you Kitty! It really works. Just stay off all the sugar and let me know how you’re doing. Here’s to being hot mamas late in the game ;p Usually I have almond milk with my shake, but watch the sugar content on that. When I was really trying to shed fast, just water. It did make me feel bloated for a few days while my body adjusted to the extra fiber but then I felt wonderful. I still have it for breakfast every morning but now as a smoothie usually.

  2. Pia says:

    Thank you for sharing your success in the most humble and helpful video. You look beautiful, healthy and happy and I am so happy for you. You have inspired me to stay off the sugar and do a better job at conscious living. Blessings!

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