Category Archives: Working out

700k! Only 300k to go…

At the beginning of the year I made a goal to run 1,000 kilometers in 2016, and I joined Under Armor’s You Vs. The Year challenge. Tonight, I hit my 700th kilometer. Since we moved I’ve struggled to get back … Continue reading

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The Insanity of Going Simple

July 4 we decided to buy a camper, get rid of most of what we own and live a simpler life in the country. Then things got really, really complicated. It wasn’t just that we were trying to reduce a … Continue reading

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I’m on RednecksGoneWild.com…really!

A chance meeting with Kevin from RednecksGoneWild.com the other day resulted in an appearance by me on his channel! I had just come home from work and was walking the dog. The day was hot and muggy, and I just … Continue reading

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Down 5 pounds, up 5 miles :)

This week I’ve been catching back up to where I was prior to my Las Vegas trip derailment. I’m back up to 5 miles a day and yesterday’s run put me back into the top 6% in the You Vs. … Continue reading

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The 1/2 Year Mark

July 1st marks the year’s halfway point. Many people use this time to re-evaluate goals and fine tune their year. Much of my year so far has been focussed on running and writing. As the year winds down the second … Continue reading

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A Solid Week Running

My goal for this week was to get back into my daily run habit and I made it. I felt so good this evening I ran a full 4 miles as a storm rolled in, washing the hot day down … Continue reading

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Fitness Repentance

I’ve been eating sugar again and I’ve had plenty of reasons to justify it. That’s what I’ve been telling myself anyways. First it was celebrating that I’d hit my weight goal, then it was the trip to Las Vegas… and Grayton … Continue reading

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Video: How I lost the Weight

I’ve been promising a video for awhile on how I lost nearly 50 pounds in less than a year and it’s finally done :) I tried to answer every question and lay out every step I did without droning on too … Continue reading

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Sugar Junkie Confessions

It all started with a cupcake at a wedding. I had reached my weight goal on April 1 and I decided to celebrate a little with something sweet. Just one wedding cupcake, I told myself. What could be more innocent than … Continue reading

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Back to the miles…

After a week of debauchery in Las Vegas it’s good to be home. Somehow I lost a few pounds at StokerCon despite the indulgences and I think it was due to starting each day with my 310 Nutrition Meal Replacement Shakes and … Continue reading

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