Tag Archives: 310 Nutrition

Fitness Repentance

I’ve been eating sugar again and I’ve had plenty of reasons to justify it. That’s what I’ve been telling myself anyways. First it was celebrating that I’d hit my weight goal, then it was the trip to Las Vegas… and Grayton … Continue reading

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Video: How I lost the Weight

I’ve been promising a video for awhile on how I lost nearly 50 pounds in less than a year and it’s finally done :) I tried to answer every question and lay out every step I did without droning on too … Continue reading

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No arguing over no sugar, no guilt ice cream…

I stepped on the scale for my weekly weigh in and saw the same 155 pounds from last week and I felt discouraged and wanted to quit. My to-do list has eaten my workout time this last week, and the … Continue reading

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18.7 pounds to go!

With two luncheons (and some heavenly cornbread!) starting the week, I’m surprised I lost the 1.3 pounds I did. There was also some bacon, sweet potatoes… and I only worked out twice. Still, I progressed and am now down to 164.3 … Continue reading

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The next twenty pounds…

The first twenty pounds was easy. I simply gave up sugar, had 310 Shake for breakfast and watched the weight peel off. I didn’t exercise other than walking my dog in the evening. It only took about two months to … Continue reading

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