Tag Archives: fitness

A Solid Week Running

My goal for this week was to get back into my daily run habit and I made it. I felt so good this evening I ran a full 4 miles as a storm rolled in, washing the hot day down … Continue reading

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Video: How I lost the Weight

I’ve been promising a video for awhile on how I lost nearly 50 pounds in less than a year and it’s finally done :) I tried to answer every question and lay out every step I did without droning on too … Continue reading

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