Winter #139 Available Now
#139 Winter 2020
Suite and Sour
Altars and Oubliettes
Black Cranes: Tales of Unquiet Women
Bitter Suites
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Tag Archives: meal replacement
No arguing over no sugar, no guilt ice cream…
I stepped on the scale for my weekly weigh in and saw the same 155 pounds from last week and I felt discouraged and wanted to quit. My to-do list has eaten my workout time this last week, and the … Continue reading
Posted in Working out
Tagged 310 Nutrition, banana ice cream, lose weight, meal replacement, no sugar, no sweetener, shakes, sugar free diet
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18.7 pounds to go!
With two luncheons (and some heavenly cornbread!) starting the week, I’m surprised I lost the 1.3 pounds I did. There was also some bacon, sweet potatoes… and I only worked out twice. Still, I progressed and am now down to 164.3 … Continue reading
Posted in On A Personal Note, Writing Life
Tagged 310 Nutrition, meal replacement, no sugar, no sugar added, sugar-free, weight loss
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The next twenty pounds…
The first twenty pounds was easy. I simply gave up sugar, had 310 Shake for breakfast and watched the weight peel off. I didn’t exercise other than walking my dog in the evening. It only took about two months to … Continue reading
Posted in On A Personal Note, Working out, Writing Life
Tagged 310 Nutrition, meal replacement, no sugar, no sugar added, sugar-free, weight loss
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