Tag Archives: meal replacement

No arguing over no sugar, no guilt ice cream…

Posted on October 18, 2015 by Angela Yuriko Smith

I stepped on the scale for my weekly weigh in and saw the same 155 pounds from last week and I felt discouraged and wanted to quit. My to-do list has eaten my workout time this last week, and the … Continue reading →

Posted in Working out | Tagged , , , , , , , | Leave a comment

18.7 pounds to go!

Posted on August 16, 2015 by Angela Yuriko Smith

With two luncheons (and some heavenly cornbread!) starting the week, I’m surprised I lost the 1.3 pounds I did. There was also some bacon, sweet potatoes… and I only worked out twice. Still, I progressed and am now down to 164.3 … Continue reading →

Posted in On A Personal Note, Writing Life | Tagged , , , , , | Leave a comment

The next twenty pounds…

Posted on August 9, 2015 by Angela Yuriko Smith

The first twenty pounds was easy. I simply gave up sugar, had 310 Shake for breakfast and watched the weight peel off. I didn’t exercise other than walking my dog in the evening. It only took about two months to … Continue reading →

Posted in On A Personal Note, Working out, Writing Life | Tagged , , , , , | Leave a comment