Tag Archives: no sugar

Video: How I lost the Weight

I’ve been promising a video for awhile on how I lost nearly 50 pounds in less than a year and it’s finally done :) I tried to answer every question and lay out every step I did without droning on too … Continue reading

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No arguing over no sugar, no guilt ice cream…

I stepped on the scale for my weekly weigh in and saw the same 155 pounds from last week and I felt discouraged and wanted to quit. My to-do list has eaten my workout time this last week, and the … Continue reading

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18.7 pounds to go!

With two luncheons (and some heavenly cornbread!) starting the week, I’m surprised I lost the 1.3 pounds I did. There was also some bacon, sweet potatoes… and I only worked out twice. Still, I progressed and am now down to 164.3 … Continue reading

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The next twenty pounds…

The first twenty pounds was easy. I simply gave up sugar, had 310 Shake for breakfast and watched the weight peel off. I didn’t exercise other than walking my dog in the evening. It only took about two months to … Continue reading

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