Me last year… there’s hope!
I came across this photo of myself from last year at this time—what big changes have happened in just a […]
On A Personal Note, Working out
Working out
On A Personal Note, Working out
Back to losing weight…
Since I’ve started running my weight has been frozen at 150. It can drop to 149 and jump to as
On A Personal Note, Working out
Working out is working…
Today I ran my fastest ever—a 9:29 mile. My average pace is 9:37 per mile putting me in the 66.71
Working out
Weightloss Q&A
Since yesterday’s post my inboxes have exploded with messages asking me questions about how I dropped 30 pounds in 6
On A Personal Note, Working out
How I survived the holidays…
It just hit me that I went through the holidays without gaining a pound thanks to 310 Nutrition Meal Replacement
On A Personal Note, Working out
I’m a Before & After!
The other day I went to stock up on my shake mix and I found myself on the 310 Nutrition
On A Personal Note, Working out
100 miles & the need for speed
Recently I hit my 100th mile since I began running. It was exactly one month since I started. In the
Working out
50 miles down, 15 pounds to go
Today I passed a milestone—my 50th mile running. I weighed in this morning at 150 pounds. I am a mere
Working out
More miles, less pounds
Up until last Tuesday, my work-outs have consisted of an hour of running in place in my bathroom. I got
Working out
No arguing over no sugar, no guilt ice cream…
I stepped on the scale for my weekly weigh in and saw the same 155 pounds from last week and